Dr. J Paul 3 min readUncovering the Truth: Sorting Through the Myths of Healthy EatingIn a world overflowing with diet advice and health trends, we often find ourselves lost in a sea of conflicting information. From...
Dr. J Paul 2 min readHow I Mastered the Art of Better Sleep: My Personal Journey to Overcoming Insomnia and Embracing Restful NightsThe art of better sleep.
Dr. J.Paul2 min readWhy Staying Off Social media Is Becoming Essential.benifits of Staying off social media.
Dr. J.Paul1 min readWeight loss options that work!Weight loss option that actuallly work and can explore with your PCP. Give you information to ask important questions when exploring more .